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The Woo of Sleep
Manage episode 325560298 series 3216775
Innhold levert av That's Pretty Woo, Jordan Medina, and Kaileen Elise. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av That's Pretty Woo, Jordan Medina, and Kaileen Elise eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We’ve been talking about how we should do an episode on sleep… and today is the day. We ask, what is sleep? What would happen if we thought of it as a spiritual practice or an act of self care? We share about our relationships with sleep before and after becoming mothers. We talk about supplements and substances, plus we share our routines and rituals for better sleep.
Visit our website for show notes + good vibes: thatsprettywoo.com
Connect online and let us know, how are you feeling about the woo of sleep? Are there any new rituals you plan to try after listening to this episode? Find us on Instagram @thatsprettywoo and Facebook.
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