#90: The Surprising Productivity Of Rest The Academic Imperfectionist podcast

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Fitness Society Podcasting Education Self-Improvement Mental Health Philosophy Rebecca Roache

Innhold levert av Rebecca Roache. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca Roache eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#90: The surprising productivity of rest

2M ago 19:08

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Innhold levert av Rebecca Roache. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca Roache eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Athletes know that if they want to improve their performance, they need to incorporate rest into their training. You, on the other hand, are absolutely certain that if only you could write for 25 hours a day (which you can't because you're a terrible person) you'd be at the top of your game. Luckily for you, your Imperfectionist friend is here to talk some sense into you.
References:
Ansorge, R. 2022: 'Rest and recovery are critical for an athlete's physiological and psychological well-being', UCHealth Today (https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/)
Pang, A. S.-K. 2016: Rest: Why You Get More Done When You Work Less (London: Penguin)

… continue reading

93 episoder

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Rebecca Roache

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#90: The surprising productivity of rest

The Academic Imperfectionist

22 subscribers

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Rebecca Roache. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca Roache eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Athletes know that if they want to improve their performance, they need to incorporate rest into their training. You, on the other hand, are absolutely certain that if only you could write for 25 hours a day (which you can't because you're a terrible person) you'd be at the top of your game. Luckily for you, your Imperfectionist friend is here to talk some sense into you.
References:
Ansorge, R. 2022: 'Rest and recovery are critical for an athlete's physiological and psychological well-being', UCHealth Today (https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/)
Pang, A. S.-K. 2016: Rest: Why You Get More Done When You Work Less (London: Penguin)

… continue reading

93 episoder

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Rebecca Roache

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