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Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman
Manage episode 438104442 series 3519932
Innhold levert av Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
We all know how hard change and loss can be. đ
The emotions are overwhelming, and things feel out of control, so we do many things to feel in control.
Plot twist: controlling things is usually not helpful because we donât just need to âfeelâ in control.
We need to acknowledge what weâve lost and mourn.
In this episode, weâll peel back the onion of grief and discover that we grieve many things throughout our lives.
We often look at grief as something that we will experience after someone dies, and while yes this is true, grief also shows up in our lives in many other ways.
Grief can come in the form of any loss or change in your life, such as the loss of a person, a child, a relationship, your health, and so much more.
I talk through the grief that I am currently experiencing regarding my dad, the cognitive decline that he is experiencing, and how I am now grieving the dad that I have always known while growing up.
I will walk you through my four-step approach to working through the grieving process: acknowledging what you are going through, becoming curious about your feelings, showing yourself compassion, and then focusing on your own self-care.
I hope this episode helps if you are currently experiencing grief, and I hope that the next time you grieve something, you can remember to take care of yourself during those moments. â„ïž
Resources:
âŠ..
Donât know how to start effectively journaling? đ
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? đ
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? đđ»ââïž
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? đđŒ
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Donât Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. âđŒ
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: â
Newsletter: https://heathersayerslehman.com/subscribe/
Kapitler
1. Navigating Grief and Change (00:00:00)
2. Understanding Grief and Loss (00:11:48)
3. Navigating Self-Compassion and Healing (00:21:27)
58 episoder
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