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E33. The Dark Side of Extreme Dieting & Brightline Eating with Clinical Psychologist Louise Adams
Manage episode 389404499 series 3519932
Innhold levert av Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today on the podcast, I am joined by Louise Adams, a clinical psychologist out of Sydney, Australia, founder of the UNTRAPPED Academy, and host of the podcast All Fired Up.
I discovered Louise and her work through her podcast, where she did a series debunking Brightline Eating. Louise hopes to help people wake up to diet culture B.S. and understand the cycle that diet culture creates.
In this episode, we will discuss:
- Brightline Eating and the harms that this program creates and promotes.
- How to be a B.S. detector and understand that if someone says they have “cracked the weight loss code,” they are most likely selling you a false narrative.
- How to find pleasure in food again.
- Deciding what you value and how you want to live your life.
Louise also shared a few shifts to lessen the impact of diet culture.
Mindset shifts:
- How to rediscover pleasure with food and create relaxation around food.
- Ask yourself what you value in your life. Louise says it is about “understanding that values are what you stand for as a human being and what you really want to get out of life.”
- Turning to a professional, especially if you are experiencing disordered eating or an eating disorder.
Resources:
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1. Louise Adams (00:00:00)
2. Marker (00:14:56)
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