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99. Is Your Anxiety Triggered By Certain People?

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Manage episode 353496966 series 2835553
Innhold levert av Cloud10. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cloud10 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more about what type of people are worth spending more time with and who could use some space.

Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage

your expenses the easy way – Click HERE

Thrive Market: Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Click HERE

Leave The Chicks a Review HERE

Follow Us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

peakofpanic.com code "2023" for 50% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

165 episoder

Artwork
iconDel
 
Manage episode 353496966 series 2835553
Innhold levert av Cloud10. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cloud10 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more about what type of people are worth spending more time with and who could use some space.

Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage

your expenses the easy way – Click HERE

Thrive Market: Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Click HERE

Leave The Chicks a Review HERE

Follow Us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

peakofpanic.com code "2023" for 50% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

165 episoder

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