Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Innhold levert av Plug Tone Audio | The Average Climber Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Plug Tone Audio | The Average Climber Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik The Average Climber Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
))
SNACK BREAK: How to deal with bad body image days
Manage episode 402375827 series 3346316
Innhold levert av Plug Tone Audio | The Average Climber Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Plug Tone Audio | The Average Climber Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible?
In this episode we're bringing you a three step strategy to help you move through these moments with self-compassion. Listen now, or download it for when you need it.
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS:
1. Send Lauren an email and can get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i
3. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
6. Learn more about Plug Tone Audio: www.plugtoneaudio.com
109 episoder
Del
Manage episode 402375827 series 3346316
Innhold levert av Plug Tone Audio | The Average Climber Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Plug Tone Audio | The Average Climber Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible?
In this episode we're bringing you a three step strategy to help you move through these moments with self-compassion. Listen now, or download it for when you need it.
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS:
1. Send Lauren an email and can get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i
3. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
6. Learn more about Plug Tone Audio: www.plugtoneaudio.com
109 episoder
Alle episoder
×
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.
Lik The Average Climber Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
