Artwork

Innhold levert av The Average Vegans. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Average Vegans eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Why is it ok not to be ok? - A Mental Health Episode

43:49
 
Del
 

Manage episode 352025178 series 2865193
Innhold levert av The Average Vegans. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Average Vegans eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Why do we talk about mental health?

In this episode, we discuss why it's ok not to be ok. Speaking about the importance of mental health is essential to us. We hope this episode helps you as you venture into the new year and tackle new obstacles in life.

Important Note: By not ok, we are not saying having a mental health crisis or feeling like unaliving yourself. More so, those times when we are sad, down, slightly depressed, and just overwhelmed with life. If you feel like unaliving yourself, please call 988 or visit https://988lifeline.org/.

Society's Obsession with Positivity

It's not often that you hear someone say it's ok not to be ok but we want to push the importance of knowing no matter what, there is always an answer to your problems. The push to be happy, joyful, and positive all the time is everywhere. We are taught by teachers, parents, TV, and the internet to only present a positive and upbeat persona. This is toxic positivity, and we are not here for it! Instead, we encourage you to feel your actual emotions, deal with them in healthy ways, and work to find a practical solution if at all possible.

Important To Feel Other Emotions- Why It's Ok Not To Feel Ok

As the movie Inside Out taught us, it's crucial to feel other emotions besides just happiness and joyfulness. Other emotions are just as valid. The reality is life can be sad, overwhelming, and stressful. Fighting those emotions or hiding from them is a normal reaction, but we want you to focus on the fact that it's ok not to be ok. You don’t have to positivity your way through every situation.

Your Brain Lies To You

One of the most challenging lessons Meg has ever learned was that her brain could lie to her and she would fully believe it. Just feeling an unpleasant emotion can sometimes spiral us into thinking that’s all we’ll ever feel. Realizing that a thought is a lie your brain is fabricating is hard to fathom, let alone make it into daily practice.

Meg gives an incredible tip on how she handles her lying brain!

For more mental health conversations, make sure to check out Episode 71 - 20 tips for dealing with stress!

Books/Audiobooks/Websites/Podcasts/Social Media People We Love

You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.com. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.

  continue reading

89 episoder

Artwork
iconDel
 
Manage episode 352025178 series 2865193
Innhold levert av The Average Vegans. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Average Vegans eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Why do we talk about mental health?

In this episode, we discuss why it's ok not to be ok. Speaking about the importance of mental health is essential to us. We hope this episode helps you as you venture into the new year and tackle new obstacles in life.

Important Note: By not ok, we are not saying having a mental health crisis or feeling like unaliving yourself. More so, those times when we are sad, down, slightly depressed, and just overwhelmed with life. If you feel like unaliving yourself, please call 988 or visit https://988lifeline.org/.

Society's Obsession with Positivity

It's not often that you hear someone say it's ok not to be ok but we want to push the importance of knowing no matter what, there is always an answer to your problems. The push to be happy, joyful, and positive all the time is everywhere. We are taught by teachers, parents, TV, and the internet to only present a positive and upbeat persona. This is toxic positivity, and we are not here for it! Instead, we encourage you to feel your actual emotions, deal with them in healthy ways, and work to find a practical solution if at all possible.

Important To Feel Other Emotions- Why It's Ok Not To Feel Ok

As the movie Inside Out taught us, it's crucial to feel other emotions besides just happiness and joyfulness. Other emotions are just as valid. The reality is life can be sad, overwhelming, and stressful. Fighting those emotions or hiding from them is a normal reaction, but we want you to focus on the fact that it's ok not to be ok. You don’t have to positivity your way through every situation.

Your Brain Lies To You

One of the most challenging lessons Meg has ever learned was that her brain could lie to her and she would fully believe it. Just feeling an unpleasant emotion can sometimes spiral us into thinking that’s all we’ll ever feel. Realizing that a thought is a lie your brain is fabricating is hard to fathom, let alone make it into daily practice.

Meg gives an incredible tip on how she handles her lying brain!

For more mental health conversations, make sure to check out Episode 71 - 20 tips for dealing with stress!

Books/Audiobooks/Websites/Podcasts/Social Media People We Love

You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.com. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.

  continue reading

89 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett