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Innhold levert av Liz Gracia. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Liz Gracia eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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Insightful Awakening: The Profound Practice of Vipassana- This Month's Tools for Transformation

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Manage episode 400970166 series 2936120
Innhold levert av Liz Gracia. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Liz Gracia eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

Share your thoughts! Text me, I'm all ears! đŸ‘‚đŸ“©"

Get instant access to this month's FREE Tool for Transformation: Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein.

Have you ever felt lost in the whirlwind of thoughts and emotions?
What if you could step off life's treadmill, even for just a moment?
"How can we transform ordinary moments into extraordinary insights?
"What secrets do calm and collected minds hold?
Today, we will dive into the high-vibe practice of Vipassana and what's also known as Insight Meditation.
Discover the power (and the consciousness calibrations) of it to help you pause and reset and better navigate your inner landscape.
That's an introduction to this month's FREE tool for personal transformation and discussion topic.
Today, we embark on a journey into the heart of mindfulness with the practice of Insight Meditation, a transformative technique that has its roots in the earliest teachings of Buddhism.
Although we won't be interviewing them directly, our episode is inspired by the teachings of two world-renowned meditation

If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.

Mudras for Healing & Transformation
Using hand mudras for balancing the chakra system is proven to be of higher consciousness!
Introduction to Insight Meditation
Discover the Path to Sustained Inner Peace Join world-renowned teachers Salzberg and Goldstein.
Get My Playlists All in 1 Place
I created a landing page with all of my playlists all in one place!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

If you like what's going on here, you can join me here:

  continue reading

209 episoder

Artwork
iconDel
 
Manage episode 400970166 series 2936120
Innhold levert av Liz Gracia. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Liz Gracia eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

Share your thoughts! Text me, I'm all ears! đŸ‘‚đŸ“©"

Get instant access to this month's FREE Tool for Transformation: Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein.

Have you ever felt lost in the whirlwind of thoughts and emotions?
What if you could step off life's treadmill, even for just a moment?
"How can we transform ordinary moments into extraordinary insights?
"What secrets do calm and collected minds hold?
Today, we will dive into the high-vibe practice of Vipassana and what's also known as Insight Meditation.
Discover the power (and the consciousness calibrations) of it to help you pause and reset and better navigate your inner landscape.
That's an introduction to this month's FREE tool for personal transformation and discussion topic.
Today, we embark on a journey into the heart of mindfulness with the practice of Insight Meditation, a transformative technique that has its roots in the earliest teachings of Buddhism.
Although we won't be interviewing them directly, our episode is inspired by the teachings of two world-renowned meditation

If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.

Mudras for Healing & Transformation
Using hand mudras for balancing the chakra system is proven to be of higher consciousness!
Introduction to Insight Meditation
Discover the Path to Sustained Inner Peace Join world-renowned teachers Salzberg and Goldstein.
Get My Playlists All in 1 Place
I created a landing page with all of my playlists all in one place!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

If you like what's going on here, you can join me here:

  continue reading

209 episoder

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