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New Year ̶n̶e̶w̶ ̶m̶e̶ Same me.
Manage episode 324368294 series 3206914
Innhold levert av The Awkward Adult. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Awkward Adult eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Fed up of keeping up with the new year new me trend? Join in for a completely new and more fun trend.
We want improvement in many sphere of the life: Being healthy, working harder in job, building new skills, eating healthy, looking good, regular exercise. Anything new that you add in your existing routine is a work and it takes willpower to start doing it, habituating it with your body and mind and continuing to do it. What we often forget is, the only thing changed is the month and year not you. You are the same person you were one day before. And having these sudden so much expectations from yourself can be overwhelming to your mind and body. It would be exhausting and keeping up with improving each sphere of life will be draining your willpower to continue which is an exhaustive resource. Like any other exhaustive resource, your willpower also needs time to replenish too.
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