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Implementing an Ayurvedic Diet for Gut Health - Featuring Dr. Vaidya Meenakshi Gupta BAMS, MD Ayurveda
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Today my guest is Vaidya Meenakshi Gupta BAMS, MD Ayurveda (Gold Medalist), Panchkarma Specialist, Certified in Nutrition Science from Dallas/Fort Worth Area.
Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea? An unhealthy gut can be the root cause of many chronic health problems, obesity, skin issues like eczema, chronic fatigue, and autoimmune diseases such as rheumatoid arthritis and Thyroid health, fibromyalgia, anxiety, and depression.
This is what we talked about:
- Fermented and Pro-Biotic Foods
- Ayurveda diet to help the gut health
- Relation of mind to your gut health and vice versa
- Diet and lifestyle to create a healthy relationship between mind and Gut
I hope you enjoyed today’s episode about an Ayurvedic Diet.
To learn more about Meenashki below, please visit the link here: www.ayuroots.com.
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