))
41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey
Manage episode 437554105 series 3596806
Innhold levert av Ride The Wave Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ride The Wave Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental milestones that babies go through. She advises against excessive screen time and encourages parents to set limits and create realistic expectations.
CHAPTERS
00:00 Introduction to Julia Jeffrey
02:43 Passion for Postpartum Doula Work
03:12 Creating a Perfect Sleep Environment
11:46 Understanding Wake Windows
32:57 Feeding and Mixing Breast Milk and Formula
41:08 Limiting Screen Time and Setting Expectations
RESOURCES
AfterEase for postpartum cramps
Why We Sleep
The Fringe Hours by Jessica Turner
“Time is a gift, and how we choose to use it reflects what we value. Reclaim your fringe hours and fill them with what brings you joy and fulfillment.”
53 episoder
Del
