68: Struggling with Sleep? How to Regain Restful Nights

The Biology of Trauma® With Dr. Aimie

Innhold levert av Dr. Aimie Apigian. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Aimie Apigian eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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How to create the safety in my nervous system to sleep well?

In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep.

You'll hear more about:

Understanding why individuals who have trauma experience a tougher time falling and staying asleep
The importance of consistency in achieving better sleep
What you should — and shouldn’t have — in your bedroom if you have trauma
Exploring the role EMFs play in sleep health
Discovering the ONE thing you need to know to get better sleep
And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

75 episoder

#Science #Fitness #Social Sciences #Mental Health #Dr. Aimie Apigian