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Stress and Anxiety with a Physiologist Dr Nkazi Mkhwanazi
Manage episode 333332199 series 3367688
Innhold levert av Nkazi Mkhwanazi, PhD. and Nkazi Mkhwanazi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nkazi Mkhwanazi, PhD. and Nkazi Mkhwanazi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode briefly looks at the blend of general adaptation syndrome (GAS) and modern doctrines of stress. Nkazi, also provides the tools he uses to manage stress.
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