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Meditate with me - An Introduction to Self Awareness & Guided Meditation
Manage episode 444151323 series 3579137
Innhold levert av Andrew Willox. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andrew Willox eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation.
Disclaimer: If you are susceptible to traumatic thoughts which may invoke a poor mental wellbeing then you are advised not to participate in this episode.
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