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Reconnecting with your Breathing for Relaxation | Day 5 | The Presence Sessions
Manage episode 423508643 series 3336342
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Can your breath truly transform your meditation experience? Today, we explore the underrated yet profound art of breathing well. Often neglected, our breath holds the key to deepening our meditation and enhancing our overall well-being.
Andrea Mai guides you through subtle but significant techniques to notice and improve your breathing patterns, helping you transition from shallow chest breaths to full-bodied breaths that reach down to your pelvic cavity.
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