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Sound or Silence for Meditation? Day 4 | The Presence Sessions
Manage episode 423326722 series 3336342
Innhold levert av Andrea Mai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andrea Mai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever wondered how to find inner peace amidst the chaos? Join me, Andrea Mai, as I share personal insights from my journey with meditation groups and how adapting to various environments can enhance your mindfulness practice. From the tranquility of silent indoor spaces to the unpredictability of the great outdoors, explore with me the art of setting up your posture, aligning your body, and relaxing your eyes.
We also touch on the concept of the 'breathing body,' setting the stage for deeper exploration in our next session.
Thanks for listening!
Kapitler
1. Sound or Silence for Meditation? Day 4 | The Presence Sessions (00:00:00)
2. Exploring Presence Through Breath and Stillness (00:00:04)
3. Understanding How Breath Supports Your Practice (00:16:00)
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