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The Art Of Self-Compassion: How to Nurture Yourself as a Caregiver
Manage episode 432745724 series 2873844
Using the analogy of a garden, we explore how integral nurturing our body, mind, and soul is to maintaining our strength and resilience as caregivers. Discover practical tips for self-care, from pausing to acknowledge feelings of overwhelm to tracking thoughts and behaviors to identify stress triggers. We'll also discuss setting small, realistic goals and celebrating every success, no matter how minor, to ensure we don't succumb to burnout.
Lastly, we delve into the importance of finding pockets of time for self-care and connecting with others for support and accountability. Hear the story of Sarah, who managed to incorporate enjoyable activities into her busy day, and learn how practicing gratitude can significantly enhance our mental health. Treat yourself with the same compassion you offer to others, and remember, nurturing yourself is fundamental to showing up with compassion and grace for both yourself and your loved ones.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Kapitler
1. Practicing Self-Compassion for Caregivers (00:00:00)
2. Nurturing Yourself (00:15:55)
3. Practicing Self-Compassion and Caregivers (00:26:48)
4. Cultivating Self-Compassion for Caregivers (00:38:30)
238 episoder
Manage episode 432745724 series 2873844
Using the analogy of a garden, we explore how integral nurturing our body, mind, and soul is to maintaining our strength and resilience as caregivers. Discover practical tips for self-care, from pausing to acknowledge feelings of overwhelm to tracking thoughts and behaviors to identify stress triggers. We'll also discuss setting small, realistic goals and celebrating every success, no matter how minor, to ensure we don't succumb to burnout.
Lastly, we delve into the importance of finding pockets of time for self-care and connecting with others for support and accountability. Hear the story of Sarah, who managed to incorporate enjoyable activities into her busy day, and learn how practicing gratitude can significantly enhance our mental health. Treat yourself with the same compassion you offer to others, and remember, nurturing yourself is fundamental to showing up with compassion and grace for both yourself and your loved ones.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Kapitler
1. Practicing Self-Compassion for Caregivers (00:00:00)
2. Nurturing Yourself (00:15:55)
3. Practicing Self-Compassion and Caregivers (00:26:48)
4. Cultivating Self-Compassion for Caregivers (00:38:30)
238 episoder
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