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201. How to Get 8 Hours of Sleep
Manage episode 429119329 series 3337528
Innhold levert av Erin and Matt Ingold and Matt Ingold. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erin and Matt Ingold and Matt Ingold eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.
So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?
In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.
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