))
Fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase
Manage episode 407378624 series 3561248
Innhold levert av Jordan Eastman and Coach Jordan Eastman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jordan Eastman and Coach Jordan Eastman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In todays episode we will be going over fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase. We will be going over the problems of tanking calories too quickly, not fueling activity, how to find your starting deficit, and much more. This podcast will be a GAMECHANGER. ENJOY!
Join my free community of women wanting to become strong and sexy https://www.loom.com/share/bc7036521fb445a2af27a48f50d6d444
68 episoder
Del
