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Is rest really that important?
Manage episode 416993180 series 3561248
Innhold levert av Jordan Eastman and Coach Jordan Eastman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jordan Eastman and Coach Jordan Eastman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY!
If you are a motivated women looking to get in the best shape of your life...
Message me the word "STRONG" on instagram @coachjordaneastman and I will see if I can help you!
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