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Should you track your DAILY STEPS in a FAT LOSS phase?
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In todays episode we will go over the question. Should you track your daily steps in a fat loss phase? We will dive into metabolic adaptation, why tracking steps is important, and how to get more steps in throughout the day.
Join my free community of women wanting to drop 10-35 lbs of stubborn body fat (the right way), eat more food, and live their best life https://www.facebook.com/groups/strongandsexysociety
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