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Anger + Radical Acceptance + Rage Rooms
Manage episode 375903476 series 3467965
Innhold levert av Conscious Coping Club. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Conscious Coping Club eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Laurie Sharp-Page in this week's raw and transformative episode of the Conscious Coping Club, where she tackles the complex emotion of anger, the liberating practice of Radical Acceptance, and the exhilarating experience of rage rooms. Laurie opens up about her own struggles with anger and revenge fantasies, offering a candid look at how these emotions can both entrap us and guide us. Dive into the concept of Radical Acceptance, a coping skill that teaches us to embrace our emotions and situations without judgment, offering real-life examples to help you practice it in your daily life. Finally, explore the cathartic world of rage rooms, safe spaces designed for you to physically express and release pent-up emotions. Tune in to discover these empowering tools and insights, all aimed at helping you not just cope, but consciously cope.
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