EP 228 - Best Version Of ABC, KB Routines, 6 Week Bulk, Best Way To Train, Deadlifts & More The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Dan John Podcast « »
EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More

5M ago 59:13

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MP3•Episoder hjem

Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

00:00 - Intro
00:56 - The Best Version To Get The Most Of The ABC
12:24 - Dan John’s Low Sodium Pickled Onion Recipe
15:46 - The Most Important Athletic Movement
26:05 - Dan John’s Best Deadlift Variations
35:15 - The Most Efficient Way To Train Someone Wants To Improve
41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups
45:55 - Kettlebell Routine For A Navy Veteran
50:00 - Doing A 6-Week Bulk
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

259 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More

The Dan John Podcast

101 subscribers

published 5M ago

Del

MP3•Episoder hjem

Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

00:00 - Intro
00:56 - The Best Version To Get The Most Of The ABC
12:24 - Dan John’s Low Sodium Pickled Onion Recipe
15:46 - The Most Important Athletic Movement
26:05 - Dan John’s Best Deadlift Variations
35:15 - The Most Efficient Way To Train Someone Wants To Improve
41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups
45:55 - Kettlebell Routine For A Navy Veteran
50:00 - Doing A 6-Week Bulk
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

259 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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