EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Dan John Podcast « »
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups

2M ago 50:02

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MP3•Episoder hjem

Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

00:00 - Intro
00:45 - What Dan Learned From His Podcast
08:40 - Handling The Instructions on KB Easy Strength
15:08 - Dan’s Favorite Gym Music
16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple
22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule
24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy
26:55 - Doing Your FIRST Pull-Up
29:32 - Setting New Goals After Achieving Previous Ones
37:33 - Bodybuilding for Dads
41:47 - Dan John on Vibration Plates
45:43 - Doing Loaded Carries In Your Day-to-Day Life
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

258 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups

The Dan John Podcast

101 subscribers

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

00:00 - Intro
00:45 - What Dan Learned From His Podcast
08:40 - Handling The Instructions on KB Easy Strength
15:08 - Dan’s Favorite Gym Music
16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple
22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule
24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy
26:55 - Doing Your FIRST Pull-Up
29:32 - Setting New Goals After Achieving Previous Ones
37:33 - Bodybuilding for Dads
41:47 - Dan John on Vibration Plates
45:43 - Doing Loaded Carries In Your Day-to-Day Life
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

258 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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