EP 243 - What The Hell Effect Of Swings, Turkish Getups, Easy Strength & Humane Burpees The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

1M ago 1:02:51

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Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

258 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

The Dan John Podcast

101 subscribers

published 1M ago

Del

MP3•Episoder hjem

Innhold levert av Dan John. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan John eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

258 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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