How To Stop A Binge In 30 Seconds The Dr Nina Show: Outsmart Emotional Eating podcast

Artwork

Fitness Diet Weight Loss Food Body Image Eating Diesorder Binge Eating LA Talk Radio Health and Well-Being Self-Improvement Dr Nina

Innhold levert av LA Talk Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LA Talk Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Dr Nina Show: Outsmart Emotional Eating « »
How to Stop a Binge in 30 Seconds

1+ y ago 55:00

Del

MP3•Episoder hjem

Innhold levert av LA Talk Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LA Talk Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How to Stop a Binge in 30 Seconds Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating. In this episode, you’ll discover: An easy way to calm down The 4 senses exercise 2 unique visualization techniques How to surf away a binge I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.

… continue reading

371 episoder

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

Artwork

How to Stop a Binge in 30 Seconds

The Dr Nina Show: Outsmart Emotional Eating

23 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av LA Talk Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LA Talk Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How to Stop a Binge in 30 Seconds Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating. In this episode, you’ll discover: An easy way to calm down The 4 senses exercise 2 unique visualization techniques How to surf away a binge I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.

… continue reading

371 episoder

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema