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Innhold levert av Dr. Samantha Rodman Whiten. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Samantha Rodman Whiten eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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"Nothing Is Only Good" AKA The Anxious Mantra

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Manage episode 437098687 series 3406785
Innhold levert av Dr. Samantha Rodman Whiten. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Samantha Rodman Whiten eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Many clients I see are unaware that they are anxious, which is why I write so many posts about how to recognize your anxiety. As I’ve often discussed, I grew up in an anxious home and have seen firsthand how anxiety is passed down through generations. This is why a mainstay of my clinical work is anxiety, including helping people recognize it and understand how it hurts kids, marriages, and of course your own happiness. In this post, I discuss one specific way of thinking that I’ve observed in anxious people, and how it stops you from enjoying your life.

Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Everything Does End, Sorry To Tell You."

For my secret Facebook group, the "best money I've ever spent" according to numerous members, go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/376126477688726/?mibextid=uJjRxr! Or click blue subscribe button on www.facebook.com/drpsychmom. It's $4.99/mo. For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/. Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ

  continue reading

552 episoder

Artwork
iconDel
 
Manage episode 437098687 series 3406785
Innhold levert av Dr. Samantha Rodman Whiten. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Samantha Rodman Whiten eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Many clients I see are unaware that they are anxious, which is why I write so many posts about how to recognize your anxiety. As I’ve often discussed, I grew up in an anxious home and have seen firsthand how anxiety is passed down through generations. This is why a mainstay of my clinical work is anxiety, including helping people recognize it and understand how it hurts kids, marriages, and of course your own happiness. In this post, I discuss one specific way of thinking that I’ve observed in anxious people, and how it stops you from enjoying your life.

Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Everything Does End, Sorry To Tell You."

For my secret Facebook group, the "best money I've ever spent" according to numerous members, go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/376126477688726/?mibextid=uJjRxr! Or click blue subscribe button on www.facebook.com/drpsychmom. It's $4.99/mo. For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/. Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ

  continue reading

552 episoder

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