118. What To Do When Your Grumpy Behavior Is ALSO Reasonable The Elite Girlfriend podcast

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Fitness Society Relationship Podcasting Education Self-Improvement Mental Health Katrin Berndt

Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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118. What to Do When Your Grumpy Behavior Is ALSO Reasonable

1y ago 16:21

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MP3•Episoder hjem

Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't, but doing ___ is also reasonable in this situation! HELP!"
Sound familiar? If you have ever struggled to decide whether or not to act on something because it's both unhealthy AND reasonable, this episode is for you. I give you my rule of thumb for situations like this and give you a peek into the next step once you master the first one.
Remember! Not acting on reasonable behavior is not a forever kind of thing. But when it's being fuelled by negative, unhealthy emotions, you need first to break that cycle before you can take the healthy action.
Work with me:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/elitegirlfriendcoaching

… continue reading

144 episoder

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Katrin Berndt

Artwork

118. What to Do When Your Grumpy Behavior Is ALSO Reasonable

The Elite Girlfriend Podcast

published 1y ago

Del

MP3•Episoder hjem

Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't, but doing ___ is also reasonable in this situation! HELP!"
Sound familiar? If you have ever struggled to decide whether or not to act on something because it's both unhealthy AND reasonable, this episode is for you. I give you my rule of thumb for situations like this and give you a peek into the next step once you master the first one.
Remember! Not acting on reasonable behavior is not a forever kind of thing. But when it's being fuelled by negative, unhealthy emotions, you need first to break that cycle before you can take the healthy action.
Work with me:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/elitegirlfriendcoaching

… continue reading

144 episoder

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Katrin Berndt

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