76. How To Act Normal While Processing Jealousy The Elite Girlfriend podcast

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Fitness Society Relationship Podcasting Education Self-Improvement Mental Health Katrin Berndt

Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Elite Girlfriend Podcast « »
76. How to Act Normal While Processing Jealousy

2+ y ago 22:04

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MP3•Episoder hjem

Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Okay, so you know you're supposed to process and allow the emotion when it enters your body so you don't freak out and take it out on your partner... But how the heck do you process the horrible feeling of jealousy in your body without your partner noticing something is wrong?
In this episode, I explain to you why this question might be rooted in some problematic assumptions and beliefs but also how to actually do it. You'll get to listen in on what my inner monologue usually sounds like when I process jealousy myself.
Schedule Consultation:
https://www.katrinberndt.com/girlfriend
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt

… continue reading

144 episoder

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Katrin Berndt

Artwork

76. How to Act Normal While Processing Jealousy

The Elite Girlfriend Podcast

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Okay, so you know you're supposed to process and allow the emotion when it enters your body so you don't freak out and take it out on your partner... But how the heck do you process the horrible feeling of jealousy in your body without your partner noticing something is wrong?
In this episode, I explain to you why this question might be rooted in some problematic assumptions and beliefs but also how to actually do it. You'll get to listen in on what my inner monologue usually sounds like when I process jealousy myself.
Schedule Consultation:
https://www.katrinberndt.com/girlfriend
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt

… continue reading

144 episoder

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Katrin Berndt

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