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Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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94. How to Fix Your Problem With Intrusive Thoughts

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Manage episode 346915324 series 2994785
Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work.
In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind.
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

  continue reading

144 episoder

Artwork
iconDel
 
Manage episode 346915324 series 2994785
Innhold levert av Katrin Berndt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrin Berndt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work.
In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind.
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

  continue reading

144 episoder

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