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8 | 2 Forms of Self-Care
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Innhold levert av Michael & Emily Maio and Emily Maio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michael & Emily Maio and Emily Maio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey guys! Welcome back to another episode. This week we dive into all things Self-Care. It seems that the very word: "self-care" has become a buzz word in society. Everyone is talking about it! Do this... do that... but honestly we believe that we are missing a huge part of self-care! Did you know that there are 2 forms of self-care? These are 1) Foundational Self-Care & 2) Enjoyable Self-Care.
Foundational Self-Care > Self-care that involves taking care of yourself. It literally is the foundation of your life. Think exercise, getting proper sleep, eating nutritious foods, connecting with others, cleaning your house, proper hygiene, etc.
Enjoyable Self-Care > The classic go to "self-care." This is the stuff that we really enjoy! Think bubble baths, sleeping in, taking naps, going for walks, getting a treat, going out to eat, playing games, going on a hike, getting outdoors, etc.
In this episode we dive into both of these forms. We talk about what you might be getting wrong with self-care and lastly, how we can overall improve our self-care habits. That way it actually benefits us and we feel a sense of recharge and refreshment following our self-care routine. We offer practical steps you can implement today!
Join us for this weeks episode! As always thanks for tuning in. We can't do this without you!
Em & M
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