168. Why Verbalizing Your Goals Matters: How to Prime Your Brain for Success
Manage episode 433648360 series 2895320
In this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily affirmations, sharing goals with trusted individuals, and visualizing success to harness the full potential of this powerful practice.
What You Will Learn in This Episode:
The science behind why speaking your goals into existence works, including insights from neuroscience and psychology.
Practical steps to start verbalizing your goals
Real-world examples and research studies that illustrate the effectiveness of verbalizing goals for achieving success.
Tune in to learn how these simple yet powerful techniques can help you achieve more peace, success, and fulfillment in your life.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Get your free copy of the podcast study guide
Let's connect:
FB: @vcalderonmd
178 episoder