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68. You Will Receive A Body
Manage episode 255992839 series 2564978
Are there parts of your body that you don't love as much as you could do. My friend and I have started our own mini book club and our first book is 'If Life Is a Game, These Are The Rules' by Chérie Carter-Scott and the first few pages in the first chapter are jam packed with simple wisdom that has already been a great reminder of how important it is to value and accept our bodies. Now I have already come a long way in this area over the years - this book which I have dipped in and out of for well over 15 years now played a huge part in the acceptance of my body amongst other things (which I will reflect on in future podcasts!). So lets look at an example I have and why it's so important to accept and appreciate your body right now - perfection definitely not required!
NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com
Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter.
For Podcast Subscrption options, please visit my Podcast channel here.
To leave a review at Apple Podcasts, please click here.
Thank you for listening.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message79 episoder
Manage episode 255992839 series 2564978
Are there parts of your body that you don't love as much as you could do. My friend and I have started our own mini book club and our first book is 'If Life Is a Game, These Are The Rules' by Chérie Carter-Scott and the first few pages in the first chapter are jam packed with simple wisdom that has already been a great reminder of how important it is to value and accept our bodies. Now I have already come a long way in this area over the years - this book which I have dipped in and out of for well over 15 years now played a huge part in the acceptance of my body amongst other things (which I will reflect on in future podcasts!). So lets look at an example I have and why it's so important to accept and appreciate your body right now - perfection definitely not required!
NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com
Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter.
For Podcast Subscrption options, please visit my Podcast channel here.
To leave a review at Apple Podcasts, please click here.
Thank you for listening.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message79 episoder
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