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167: When Is It Ok To Not Show Up & The Norwegian 4x4
Manage episode 405776113 series 2967696
Innhold levert av Nole Lilley and Kevin Welsh, Nole Lilley, and Kevin Welsh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nole Lilley and Kevin Welsh, Nole Lilley, and Kevin Welsh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We're back with a new episode! In this one, we delve into some of our current training protocols, including Kevin's foray into the dreaded Norwegian 4x4, and yes it's as brutal as it sounds. We also discuss determining when it's ok to not show up for something you said you would, or something you know would be good for you. Don't forget to check out the links to the Fire Up Program below and get signed up for one of our classes this year. We're only doing 2 more so don't miss out!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
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Get $60 off a MZ-Switch Heart Rate Monitor!
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The Fire Up Progam video.
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