* Breather Episode* Post Meet Recap And How To Focus On Being Present The Fit Farming Food Mom, Connie Nightingale podcast

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Fitness Alternative Health Connie Nightingale Today I

Innhold levert av Connie Nightingale. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Connie Nightingale eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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* Breather Episode* Post Meet Recap and How to Focus on Being Present

2+ y ago 17:41

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Innhold levert av Connie Nightingale. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Connie Nightingale eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on remaining present and how you can bring yourself back to reality. This Is a great little breather episode and I am excited for you to have a listen.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

… continue reading

172 episoder

#Fitness #Alternative Health #Connie Nightingale #Today I

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* Breather Episode* Post Meet Recap and How to Focus on Being Present

The Fit Farming Food Mom, Connie Nightingale

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Connie Nightingale. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Connie Nightingale eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on remaining present and how you can bring yourself back to reality. This Is a great little breather episode and I am excited for you to have a listen.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

… continue reading

172 episoder

#Fitness #Alternative Health #Connie Nightingale #Today I

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