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How to have an energised, healthy Christmas without giving up the indulgences

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Manage episode 350150948 series 2950966
Innhold levert av MJ. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MJ eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I'm here to give you my best, simple tips to enjoy all the Christmas indulgences without being left feeling bloated, sluggish & lethargic.

Listen in so you can implement these over your Christmas time and actually feel energised, happy and be able to make the most of this time without missing out!

If you’re finally ready to take control of your health, fitness, mindset & life to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here

Love & Health, Coach MJ xx

  continue reading

117 episoder

Artwork
iconDel
 
Manage episode 350150948 series 2950966
Innhold levert av MJ. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MJ eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I'm here to give you my best, simple tips to enjoy all the Christmas indulgences without being left feeling bloated, sluggish & lethargic.

Listen in so you can implement these over your Christmas time and actually feel energised, happy and be able to make the most of this time without missing out!

If you’re finally ready to take control of your health, fitness, mindset & life to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here

Love & Health, Coach MJ xx

  continue reading

117 episoder

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