Gå frakoblet med Player FM -appen!
112. Intermittent Fasting & Binge Eating Recovery - My Thoughts
Manage episode 352352854 series 3367395
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'
Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram142 episoder
Manage episode 352352854 series 3367395
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'
Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram142 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.