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Fitness is a Lifestyle
Manage episode 407394518 series 3560821
Innhold levert av Darren Thornton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Darren Thornton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
To be fit and healthy, going to the gym 3-5 hours per week may not be enough overall. In this epioside, Darren talks about how much time we have outside of our workouts to improve our fitness and what we can do.
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