))
Yearly Challenges & Misogi
Manage episode 407394519 series 3560821
Innhold levert av Darren Thornton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Darren Thornton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Having a yearly challenge has been a "secret sauce" to staying consistent over many years. In this episode, Darren uncovers the benefits and how you can use yearly challenges to become a better human - ultimately becoming Better At Life.
Visit www.defyfunctionalfitness.com/blog for more articles
45 episoder
Del
