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Busy Minds: A Morning Meditation
Manage episode 449073649 series 3584252
Innhold levert av Zachary Laramay. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Zachary Laramay eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Feeling overwhelmed? Stressed? Anxious? This short and sweet meditation is perfect for those with busy minds. In just a few minutes, you can calm your thoughts, reduce stress, and set a positive tone for your day. This episode will guide you through a simple yet powerful meditation practice, helping you to focus on the present moment and find inner peace.
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