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Gut-Brain: The 2nd Brain in Your Gut
Manage episode 435512893 series 3572158
Innhold levert av Dr Robynne Chutkan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Robynne Chutkan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Gut feelings and butterflies in the stomach are real sensations rooted in physiology: many of the neurotransmitters that our brain uses are actually made in our gut, and our digestive tract is home to about 500 million nerve cells. We call this 2nd brain in our gut the enteric nervous system. Your gut influences your stress levels, anxiety, mood, and behavior. And your brain influences your gut motility, enzyme secretion in your GI tract, absorption of nutrients through your gut lining, and your microbial balance. The two organs are in constant bidirectional contact, each one profoundly influencing the function of the other.
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Dr. Robynne Chutkan
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