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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up
Manage episode 438650901 series 3372246
Hey, Habit Thrivers!👋
Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series.
Last week, we started things off by practicing mindfulness.🙏
Focusing on our breath😮💨 or on a meditation or mantra.
Focusing on the sights👀, sounds and smells around us.
And bringing our focus back to that centerpoint🤗 any time it starts to wander.
This week, we are moving to step 2 on our journey to a Fit, Fearless & Fabulous🙌 Fall Season🍂: As the season changes, find ways to make changes of your own.
If the weather is beginning to dip into cooler temperatures🌡️ where you are, you might find yourself swapping out your tanks and tees for sweaters and scarves.🧣
Your morning smoothie might become a cup of hot tea or coffee.☕
Maybe you break out your soup pot🍲 and start searching Pinterest for new soup and stew recipes.
I like to start replacing summery decor in my house🏠 with autumn colors such as deep orange, burgundy🍁 and green.
Or maybe exchange my citrus or flowery scented candle🕯️ for one with notes of pumpkin and spices.
Just to get me in the fall mood.😉
You don’t have to make big changes to start signaling to yourself that fall is on its way.
Break out those fuzzy socks🧦 or that cozy throw with the fall leaf pattern.
Make the change, embrace the change and enjoy the moment.😊
Lorrie xoxox
Mentioned in this episode:
Take the Dosha Quiz Here
Download the Fit, Fearless & Fabulous PDF Here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
118 episoder
116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 438650901 series 3372246
Hey, Habit Thrivers!👋
Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series.
Last week, we started things off by practicing mindfulness.🙏
Focusing on our breath😮💨 or on a meditation or mantra.
Focusing on the sights👀, sounds and smells around us.
And bringing our focus back to that centerpoint🤗 any time it starts to wander.
This week, we are moving to step 2 on our journey to a Fit, Fearless & Fabulous🙌 Fall Season🍂: As the season changes, find ways to make changes of your own.
If the weather is beginning to dip into cooler temperatures🌡️ where you are, you might find yourself swapping out your tanks and tees for sweaters and scarves.🧣
Your morning smoothie might become a cup of hot tea or coffee.☕
Maybe you break out your soup pot🍲 and start searching Pinterest for new soup and stew recipes.
I like to start replacing summery decor in my house🏠 with autumn colors such as deep orange, burgundy🍁 and green.
Or maybe exchange my citrus or flowery scented candle🕯️ for one with notes of pumpkin and spices.
Just to get me in the fall mood.😉
You don’t have to make big changes to start signaling to yourself that fall is on its way.
Break out those fuzzy socks🧦 or that cozy throw with the fall leaf pattern.
Make the change, embrace the change and enjoy the moment.😊
Lorrie xoxox
Mentioned in this episode:
Take the Dosha Quiz Here
Download the Fit, Fearless & Fabulous PDF Here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
118 episoder
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