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E71: Defensiveness
Manage episode 438563980 series 3465673
Innhold levert av Jill M. Lillard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill M. Lillard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore what defensiveness is, why we experience it, and how it affects our interactions. Jill shares a personal story about feeling defensive during a family vacation and how it impacted her relationships. She introduces practical steps to manage defensiveness using the Heart Scan Coaching method.
If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myhappyvault.com/clarityandcourage
Questions? Email Jill directly at Jill@thehappiestlives.com
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