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Getting Emotions Out Of Your Body with Ilene Smith
Manage episode 303939229 series 2948635
Innhold levert av Aleksandra Chojnacka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aleksandra Chojnacka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Sometimes talk therapy just isn't enough for full healing. Sometimes we need to dance it out, shake it out, breathe it out, or tap it out. After all, our bodies keep the score.
Ilene Smith is a Somatic Experiencing Practitioner and in this episode, she takes us through what getting into your body and healing trauma through somatic therapy looks like in practice.
https://ilenesmith.com/
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