Unveiling Hidden Memories with Meditation

The Hidden Healing of Emotions -The Heroine's Journey

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Ever wondered how guided meditations can help you navigate the intricate impacts of complex trauma? On today's episode of the Hidden Healing Podcast, we dive into the transformative potential of these practices through a deeply personal lens. I recount a challenging hike where a guided meditation brought unexpected emotional clarity and growth. Discover how these meditations can foster self-compassion, address specific stressors like financial anxiety, and even help you uncover repressed memories, all while setting the stage for significant personal healing.
We also explore the nuanced relationship between childhood trauma and financial literacy. Drawing from vivid childhood memories, I reveal how my upbringing and the environments I grew up in shaped my perceptions of abundance and security. Learn how trauma can disrupt learning and strain relationships, particularly around money management, and why safe spaces and practical tools like journaling are essential for healing. Tune in to hear about my journey from scarcity to abundance, and how community support plays a crucial role in this transformation. Plus, I’m sharing a free mini workbook to help you kickstart your own healing process from complex trauma.

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Kapitler

1. Unveiling Hidden Memories with Meditation (00:00:00)

2. Healing With Guided Meditations (00:00:05)

3. Healing From Childhood Trauma (00:09:55)

4. Healing From Complex Trauma and Money (00:24:00)