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Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant!
Manage episode 366337949 series 2935202
Content includes: A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood and the roles of victim, rescuer and persecutor. It's common in families that have aspects of dysfunction. Here I offer a way to assess where you are in the triangle and bring elements of CBT to try and break the cycles of victimhood.
#CBT #selfcare #selfhealers #therapistsconnect #mentalhealth #healing #HypnoCBT #TransactionalAnalysis #Karpmandramatriangle #psychology #karpman #podcast
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
Visit https://www.arrivetherapy.co.uk for more info.
16 episoder
Manage episode 366337949 series 2935202
Content includes: A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood and the roles of victim, rescuer and persecutor. It's common in families that have aspects of dysfunction. Here I offer a way to assess where you are in the triangle and bring elements of CBT to try and break the cycles of victimhood.
#CBT #selfcare #selfhealers #therapistsconnect #mentalhealth #healing #HypnoCBT #TransactionalAnalysis #Karpmandramatriangle #psychology #karpman #podcast
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
Visit https://www.arrivetherapy.co.uk for more info.
16 episoder
Alle episoder
×1 Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 23:03
1 Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22
1 Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant! 27:31
1 Show 13 – The ABC model of cognitive behavioural therapy. 28:34
1 Title – Show 12 – Regulating your nervous system... 25:26
1 Title – Show 11 – here we look at ‘holding patterns’, stimming and tics. 21:39
1 Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation) 22:02
1 Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening? 19:40
1 Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network 15:17
1 Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors 22:38
1 Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain 17:03
1 Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children 19:37
1 Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic. 18:02
1 Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children 15:00
1 Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence) 12:08
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