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Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert
Manage episode 437813132 series 3501356
Innhold levert av Cory Ruth. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cory Ruth eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts.
The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many question marks that can pop up. Let’s explore potential alternative contributing factors!
According to Meg, the core pillars of acne healing are mindset, emotional support, getting to the root cause of “why” and fixing it naturally with food and supplements, and proper skincare. Let’s learn from Meg and let her walk us through how to approach each of these to finally heal your skin.
So what do we eat?! Meg is also a holistic nutritionist! According to Meg, we don’t need to eliminate any one food! Instead, making sure we’re focusing on gut and liver health, fiber intake, minerals, and getting back to basics is SO much more important than just randomly taking out a ton of foods we love.
In this episode, we go into supplements for acne, optimizing digestion for better skin health, balancing “perfect skin health” with realistic dietary strategies, and your new perfect acne tincture recipe,
I can’t wait for you to hear this one!
Connect with Meg:
Website | https://www.getglowmethod.com/
Instagram | https://www.instagram.com/getglowmethod/?hl=en
Connect with Cory:
Instagram | https://www.instagram.com/thewomensdietitian/
Website | https://thewomensdietitian.com/
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