))
"Ask The Doc" with Dr. Lee - Athletic Sustainability
Manage episode 309841363 series 3043528
Innhold levert av Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we’re linking up with our good friends and sponsor of the show Head 2 Toe Sport and Spine!
We brought Dr. Lee on to help us understand the nitty-gritty details of Athletic Sustainability.
What does that mean? What are the 4 main components? How can we find the balance between them all to maximize our health and performance?
SHOW NOTE LINKS
Head 2 Toe - https://head2toeclinic.com/
Seattle Seawolves Rugby - http://www.seattleseawolves.com/
148 episoder
Del
