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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day
Manage episode 410857360 series 3554576
Innhold levert av Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Let me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing.
When I teach a live class anywhere and ask this question, there are more than 80% of women who say they feel like they are in survival mode and approaching burnout.
Mamas, this is not ok - women - this is not good. In this episode I will share 3 simple to do, take no time at all things you can do TODAY to inject a little life - and intentionality back into your day.
Without wasting another second, let’s get you some help!
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
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Kapitler
1. Living in Survival Mode (00:00:00)
2. Approaching Burnout (00:01:27)
3. Choosing Healthy Habits (00:06:38)
4. Scheduling Recharge Time (00:09:52)
5. Quick Steps to Get Out of Survival Mode (00:14:40)
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