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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Part 5 of 5: Days that Have Meaning
Manage episode 410784430 series 3554576
Innhold levert av Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this 5th and final part in our 5-part series, we'll unpack the "T" in the R.E.S.T. - and it's all about injecting some intentionality into your day before re-entry back into the hustle and bustle of your busy day.
It's up to you to make your life meaningful - and we'll talk about how to make it happen on this episode of The Intentional Mom podcast.
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1. Introduction to the T in REST (00:00:00)
2. Retreat, Exhale, and Step Away (00:00:59)
3. Taking Control Through Intentional Rest (00:06:15)
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